This link better-state-of-mind-bsm-weekly-planner-sample contains a sample of a weekly planner to a Better State of Mind that was discussed in a previous blog A New Day; A New Start. This is a sample reflecting some of the things I plan to do to help myself get to a Better State of Mind (BSM), rather than always falling back on my Default State of Mind (DSM).
You’re able to edit it to make it your own, as your journey to a BSM likely looks different than mine. I hope this helps and finds you well.
With Loving-kindness ♥